The older I get, the more I appreciate the companionship of my pets. My goal has always been to provide a dog or cat with a loving and caring home, but I had not realized the mental and physical health benefits I would receive from them. As we age, our lives change, but the consistency of having a pet can add stability and serenity to one’s life.
Pets are great stress busters! The simple act of petting a dog or cat has a calming effect on both the animal and the person and can even lower their blood pressure.
Having a companion animal provides great company, especially for those living alone. A person may even feel safer in their home when they have a furry or feathered friend for companionship.
Providing daily pet care and attention can give the caregiver a feeling of purpose and value, even staving off depression. Just watching an animal at play can create a cheerful mood and lift one’s spirits, and playing with a pet is a fun way to exercise—strengthening your body, improving your sense of balance, and stimulating your mind in a positive way.
Dogs are especially good at helping people stay socially connected. Owners tend to walk more, which can result in lower blood pressure and help with heart health and maintaining weight. Walks not only get your body moving, but can also provide opportunities for meeting new friends along the way. Nothing starts a friendly conversation easier than “What’s your dog’s name?” or “What kind of dog is that?”
There are long-term responsibilities to consider before taking on pet ownership. Be sure to think about what will happen with your pet if something happens to you, and create a plan. Is there a friend, neighbor, or family member willing to care for the pet if you must be gone from home or can no longer care for them?
Evaluate your health, both physical and mental, to determine if you have the energy, strength, and mobility to meet the daily needs of the kind of pet you would like to have. What kind of companion animal would be best for you and your lifestyle? Investigate the cost of food, toys, treats, grooming, yearly veterinary care, travel-related pet boarding, and any other pet-related expenses that may arise. Saving in advance for unexpected medical emergencies can be helpful too and, in my opinion, well worth it for both owner and pet.
There’s nothing quite as comforting or rewarding as resting in a chair, reading a book, watching TV, or just relaxing with a furry friend nestled in your lap, by your side, or laying at your feet. With a pet, one is never alone. Pets listen but don’t talk back and never judge our opinions or tastes in fashion. They help us continue to see the joys in life, whether they’re chasing a tennis ball in the yard, a sparkle ball across the living room carpet, or taking a leisurely stroll around the block with their favorite person. Pets can put the pep back in our step to keep us mentally and physically healthy, and in return, they provide all the unconditional love a heart can hold.
Cheryl Rosenthall is the OAHS community outreach and education coordinator and has been at OAHS there for 27 years!
Photograph provided by Oshkosh Area Humane Society.
Oshkosh Area Humane Society
(920) 424-2128
oahs.org