As we age, our bodies undergo various changes that may increase the risk of falls, leading to injuries and a decline in overall well-being. For individuals aged 65+, falls can have severe consequences; however, many falls are preventable with the right precautions, particularly when it comes to ensuring a safe home environment.

For seniors, the importance of home safety is significant. Home is a place of comfort and security. Unfortunately, it can also be a place where accidents happen, especially if precautions are not taken. Falls are a leading cause of injuries among the elderly, often resulting in fractures, head injuries, and loss of independence. By addressing potential hazards within the home, we can significantly reduce the risk of falls and promote a healthier, more secure lifestyle.

Understanding the common risk factors for falls is the first step in prevention.

Poor Lighting
Inadequate lighting increases the chances of tripping or misjudging distances, particularly in the evening or at night. Install bright, energy-efficient lighting in key areas of the home, including hallways, staircases, and bathrooms. Consider motion-sensor lights for added convenience or nightlights at night.

Cluttered Spaces
A cluttered environment poses a significant risk of tripping and falling. Ensure walkways are clear of obstacles and consider decluttering and organizing your living space to reduce the risk of tripping.

Slippery Floors
Smooth surfaces, especially in bathrooms and kitchens, can become slippery. Non-slip mats can be beneficial; place them in areas prone to moisture. Secure rugs with double-sided tape to prevent slipping.

Lack of Handrails
Stairways and bathrooms without proper handrails contribute to falls. Install handrails along stairways and in bathrooms and grab bars near toilets and in showers to provide additional support.

Unstable Furniture
Furniture that is not secure or appropriately placed can lead to accidents. Rearrange furniture to create clear pathways.

Proper Footwear
Wear sturdy, well-fitting shoes with non-slip soles when indoors and outdoors. Avoid walking in socks or slippers on smooth surfaces.

Inactivity
A decrease in regular exercise or movement leads to a sedentary lifestyle and weakness, both of which can contribute to falls. Engage in activities that improve balance and strength, such as walking, yoga, or tai chi. Consult with a healthcare professional before starting any new exercise routine.

Preventing falls involves a proactive approach to home safety. By addressing potential hazards and making necessary modifications, seniors can enjoy a more secure living environment, promoting independence and overall well-being. Taking the time to create a safe home is an investment in a healthier and more fulfilling lifestyle for individuals aged 65+.

Heather Mortenson is the DPT Rehab director at Four Winds Manor in Verona, WI.

FOUR WINDS MANOR
(608) 845-6465
fourwindsmanor.com